Handy guide on foods to eat and foods to avoid

A practical pregnancy food guide can help with everyday shopping and meal preparation. Pay particular attention to whether dairy products are pasteurized and whether meat, eggs, and seafood will be thoroughly cooked.

Use the current recommendations from public health agencies rather than relying on older printed food lists, because advice about particular ready-to-eat products may change.

RECOMMENDED RESOURCES

FoodSafety.gov — Pregnant Women

Current food choices and foods to avoid during pregnancy.

FDA — Food Safety for Moms-to-Be

A comprehensive source for pregnancy-related food safety guidance.

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